Weigh In record (no journal entry) for 15 November 2013
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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1887 kcal
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Fat: 93.02g | Prot: 139.68g | Carb: 126.34g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Butter (Salted), Quaker Quick Grits. Lunch: Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Ground Turkey (Cooked). Dinner: Del Monte Canned Corn, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Fuji Apples. more...
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losing 23.8 lb a week
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