ejswank's Journal, 15 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 77.86g | Prot: 66.04g | Carb: 326.72g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole pineapple juice can, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Newman's Own Thin & Crispy Supreme Pizza, Corona Corona Extra. more...

3086 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...