Weigh In record (no journal entry) for 20 January 2011
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2336 kcal
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Fat: 88.05g | Prot: 114.53g | Carb: 272.90g.
Breakfast: Lucky charms, reduced fat milk, cheddar cheese, egg. Dinner: oreo double stuf, canned tuna, reduced fat milk. Snacks/Other: whey protein, 2nd Donut, Chocolate Iced Bismark, Sugar in Tea. more...
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losing 0.7 lb a week
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