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Great Week!! I didn't see my goal for 1 month, but I did pretty darn good. I feel the success and it makes me want to continue on my journey.
I am nervous about the next couple of weeks, because of my business trip and Thanksgiving. I won't be able to plan my food as well. I want to be able to weigh and measure, and I won't have access to a scale for 2 weeks. I just hope I don't set myself back.
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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876 kcal
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Fat: 49.51g | Prot: 64.63g | Carb: 37.58g.
Breakfast: Egg. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Mushrooms, Cucumber (Peeled), Turkey Meat. Dinner: Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Atkins Endulge Peanut Butter Cups, Beef Jerky (Homemade), Egg, Atkins Endulge Caramel Nut Chew Bar, Dill Cucumber Pickles. more...
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losing 2.5 lb a week
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 Comments
When you can't plan, use portion control, eating to satisfaction and getting in plenty of activity. Even if you just maintain for a couple of weeks, that is a good thing.
15 Nov 13 by member: Suzi161
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