Weigh In record (no journal entry) for 20 January 2011
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256.7 lb
Lost so far: 4.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1318 kcal
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Fat: 68.90g | Prot: 65.98g | Carb: 108.15g.
Breakfast: Ralphs Half & Half, (chia seeds, Oven Roasted Turkey Breast & White Meat, Cheddar Cheese. Dinner: Chicken or Turkey Salad, Tomato Bisque. more...
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losing 6.3 lb a week
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