Weigh In record (no journal entry) for 21 February 2021
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1816 kcal
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Fat: 79.61g | Prot: 83.58g | Carb: 193.38g.
Breakfast: Silk Original Almond & Cashew Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, 365 Organic Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Hidden Valley Secret Sauce, Cuties Mandarin Orange, Calavo Avocado, Dietz & Watson London Broil Roast Beef 97% Fat Free, Dietz & Watson Provolone, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Winchell's Donut Bars - Maple Iced. more...
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losing 2.2 lb a week
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