Weigh In record (no journal entry) for 15 November 2013
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149.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1255 kcal
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Fat: 56.86g | Prot: 110.11g | Carb: 76.90g.
Breakfast: Gala Apples, Colby Cheese, Scrambled Egg, Boneless Skinless Chicken Breasts. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 7.0 lb a week
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