Weigh In record (no journal entry) for 15 November 2013
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218.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2573 kcal
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Fat: 101.54g | Prot: 101.28g | Carb: 317.45g.
Breakfast: Herr's Nachitas Tortilla Chips, Herr's Sour Dough HARD PRETZELS, Kellogg's Special K Pastry Crisps - Strawberry, Ocean Spray Craisins Dried Cranberries, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Dole Real Fruit Bites - Pineapple Chunks. Lunch: McDonald's McChicken (Plain), Subway 6" Chicken & Bacon Ranch Melt. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Chocolate Covered Marshmallow. more...
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losing 0.6 lb a week
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