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I broke the 220 barrier
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2121 kcal
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Fat: 97.25g | Prot: 45.73g | Carb: 278.83g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Deerfield Farms Dried Cranberries (Sweetened), MRE Wheat Snack Bread, MRE Cheese Spread with Bacon, MRE Cheese Spread, Toasted Corn Nuts or Nuggets, Dunkin' Donuts Hot Chocolate (Small). Lunch: Cheetos Crunchy Cheetos, M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size), Nestle Baby Ruth (Fun Size), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. Dinner: Chicken Tortilla Soup. Snacks/Other: No Name Hot Chocolate Mix, Peanut Butter Cream Pie. more...
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losing 2.8 lb a week
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 Comments
Cool, isn't it? Wait until you break the 200 barrier. You'll be dancing in the streets for sure.
06 Nov 13 by member: ClassicRocker
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That's the goal. After basic training I was 215 and before that was middle school but I let myself get up to 265. I'm going to get under 200 but then I'll probably concentrate more on building muscle.
06 Nov 13 by member: n1elkyfan
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Strength training will burn fat. Don't need to wait until you're down to 200. http://www.bodybuilding.com/fun/strength_train_fat_loss.htm
06 Nov 13 by member: ClassicRocker
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I'm not really waiting. I just haven't started to bulk up because I know that will add weight but at that point I will know it's muscle.
06 Nov 13 by member: n1elkyfan
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