n1elkyfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 18th: 1946 * 97%
fat: 82.18g
|
protein: 90.63g
|
carbs: 217.66g
- -
Tue 12th: 411 * 21%
fat: 7.65g
|
protein: 17.16g
|
carbs: 68.15g
- -
July 2019
Mon 8th: 240 * 12%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
May 2019
Wed 15th: 1439 * 72%
fat: 86.17g
|
protein: 57.44g
|
carbs: 108.81g
- -
Tue 14th: 865 * 43%
fat: 50.25g
|
protein: 31.12g
|
carbs: 76.37g
- -
Mon 13th: 1051 * 53%
fat: 65.05g
|
protein: 52.69g
|
carbs: 61.47g
- -
Sat 11th: 1267 * 63%
fat: 64.31g
|
protein: 38.05g
|
carbs: 143.42g
- -
Thu 9th: 413 * 21%
fat: 23.04g
|
protein: 12.60g
|
carbs: 40.30g
- -
Wed 8th: 937 * 47%
fat: 33.73g
|
protein: 36.73g
|
carbs: 107.72g
- -
Mon 6th: 458 * 23%
fat: 30.76g
|
protein: 24.27g
|
carbs: 21.18g
- -
July 2018
Tue 10th: 866 * 43%
fat: 41.69g
|
protein: 98.93g
|
carbs: 27.80g
- -
Mon 9th: 1881 * 94%
fat: 109.01g
|
protein: 120.12g
|
carbs: 85.34g
- -
February 2018
Sat 3rd: 1780 * 89%
fat: 97.00g
|
protein: 90.00g
|
carbs: 122.00g
- -
Fri 2nd: 2666 * 133%
fat: 100.42g
|
protein: 132.27g
|
carbs: 306.61g
- -
January 2018
Tue 30th: 324 * 16%
fat: 20.54g
|
protein: 16.94g
|
carbs: 4.32g
- -
Mon 22nd: 1147 * 57%
fat: 50.66g
|
protein: 62.29g
|
carbs: 120.41g
- -
November 2017
Tue 28th: 462 * 23%
fat: 5.00g
|
protein: 8.50g
|
carbs: 99.25g
- -
October 2017
Thu 26th: 1564 * 78%
fat: 71.57g
|
protein: 52.48g
|
carbs: 196.48g
- -
Wed 25th: 1232 * 62%
fat: 53.66g
|
protein: 41.74g
|
carbs: 162.40g
- -
Tue 24th: 1401 * 70%
fat: 79.54g
|
protein: 74.16g
|
carbs: 100.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.