Weigh In record (no journal entry) for 20 January 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2387 kcal
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Fat: 95.76g | Prot: 167.21g | Carb: 212.43g.
Breakfast: Bananas (Large), Diet Cranberry Raspberry Juice Drink, Deli Turkey or Chicken Breast Meat, 1% Fat Milk, Espresso Coffee, Coffee Creamer Hazelnut, Red Tomatoes, 100% Liquid Egg Whites. Lunch: Cheddar Shredded Cheese, Creamy Italian Dressing, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Lettuce, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cooked Asparagus (from Fresh). Dinner: Premium Grilled Chicken Club Sandwich, mcdonalds hamburger. Snacks/Other: snapple diet cranberry rasberry , Caribbean Rum Cake - Chocolate. more...
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2973 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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