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No magic..Food control + exercise regularly = Weight loss + feeling better.
This is my lowest weight in 10 years!
BTW..the threat of using the kicking boots and whip also helped. LOL
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248.0 lb
Lost so far: 50.7 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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2940 kcal
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Fat: 124.12g | Prot: 112.57g | Carb: 312.87g.
Breakfast: Brie Cheese, New French Bakery French Baguette, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Eggplant, Mixed Salad Greens, Goat Cheese, 100% Whole Wheat Pita Bread. Dinner: Planters Deluxe Mixed Nuts, Rold Gold Classic Style Pretzel Sticks, Extra Virgin Olive Oil, Mozzarella Cheese, Turkey Breast Meat, Brie Cheese, New French Bakery French Baguette, Whiskey. Snacks/Other: Plain Bread Sticks, New French Bakery French Baguette, Brie Cheese, Marshmallows, Brie Cheese, Whole Wheat Bread. more...
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3412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 15.4 lb a week
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 Comments
If only more people would realize that this formula WORKS. Congratulations! :)
15 Nov 13 by member: kingkeld
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That's how it's done! You're doing awesome :-)
15 Nov 13 by member: Annabelle3117
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Yep, you got it!!No magic, just determination!! Keep up the great work!!!
15 Nov 13 by member: pumakitten
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