Weigh In record (no journal entry) for 20 January 2011
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237.2 lb
Lost so far: 31.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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891 kcal
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Fat: 48.54g | Prot: 33.58g | Carb: 79.69g.
Breakfast: queso, black bean soup, corn chowder. Lunch: Refried Beans with Cheese (Kid Side), sour cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: cream of potato soup. more...
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losing 8.4 lb a week
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