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136pm
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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487 kcal
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Fat: 9.29g | Prot: 61.23g | Carb: 41.68g.
Lunch: Cooked Asparagus (from Fresh), Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Sesame Melba Round Crackers. more...
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gaining 7.0 lb a week
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