Weigh In record (no journal entry) for 20 January 2011
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274.4 lb
Lost so far: 45.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1578 kcal
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Fat: 27.22g | Prot: 99.33g | Carb: 237.33g.
Breakfast: amport veggie crunchers, refreshing fruit medley. Lunch: banana, turkey slices kirkland. Dinner: ken's light caesar dressing, chicken breast, teriyaki chicken breast, white rice. more...
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4138 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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