Weigh In record (no journal entry) for 14 November 2013
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215.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1648 kcal
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Fat: 50.13g | Prot: 134.84g | Carb: 164.43g.
Breakfast: Coffee, 1% Fat Milk, Yoplait Yoptimal. Lunch: Radishes, Coca-Cola Coca-Cola Zero (Can), Carrots , Green String Beans, Gold Seal Flaked Pacific Pink Salmon. Dinner: Chicken Breast, Philadelphia Light Cream Cheese, Black Diamond Marble Cheese, Griss Pasta Whole Wheat Spaghetti, Old El Paso Salsa. Snacks/Other: Apples . more...
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losing 0.4 lb a week
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