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Calories are up and down mostly up - my ratios are ok and the exercise has been good. No walking and that is my down fall. Gained a few for the first time in 60 days - need to get back on track.
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1708 kcal
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Fat: 64.80g | Prot: 152.51g | Carb: 147.41g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, Aquafina Water. Lunch: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: A&W Diet Root Beer (Can), Quinoa (Cooked), Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: A&W Diet Root Beer (Can), Baja Fresh Mexican Grill Tortilla Chips, Cub Foods Concord Grape Jelly, Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Planters NUT-rition Men's Health Mix. more...
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5628 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours and 40 minutes. more...
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gaining 3.0 lb a week
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