Mariah Ashley 's Journal, 14 November 2013

125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1602 kcal

Fat: 56.17g | Prot: 47.58g | Carb: 226.23g.   Breakfast: Fit & Active Strawberry Banana Nonfat Yogurt, 2% Fat Milk, Clover Honey, Quaker Old Fashioned Oats. Dinner: Plain or Buttermilk Biscuits (Dry Mix), Campbell's Chunky New England Clam Chowder. Snacks/Other: Sea salt Wavy potato chips with avocado oil , Jolly Rancher Lollipop. more...

1744 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...