Weigh In record (no journal entry) for 20 January 2011
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283.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1953 kcal
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Fat: 78.35g | Prot: 91.85g | Carb: 244.72g.
Breakfast: Frosted Mini-Wheats. Lunch: corn, beef gravy, mashed potato, meat loaf, Balsamic Vinaigrette. Dinner: Slimwiches whole wheat (Aunt Millie's), Cabbage, Low Fat Slaw Dressing, lettuce, tomato, onion, pickle slice, mustard, ketchup, Ground Beef. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), half and half. more...
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3908 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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