Cara Lee Schaanick's Journal, 14 November 2013

121.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 11.30g | Prot: 29.18g | Carb: 64.16g.   Breakfast: Coffee with Milk and Sugar, Clover Fat Free Milk, Future Life High Protein Smart Food. Lunch: Strawberries, Parmalat Fabulite Black Cherry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Black Cat Crunchy Peanut Butter, Woolworths Royal Gala Apples. more...

1673 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...