Weigh In record (no journal entry) for 20 February 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1877 kcal
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Fat: 79.92g | Prot: 95.25g | Carb: 178.54g.
Breakfast: Calavo Avocado, Anthony's Psyllium Husk Powder, Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Kirkland Signature Organic Walnuts, Made in Nature Deglet Noor Dates (44g), Ocean Spray Fresh Cranberries, Woodstock Farms Organic Wild Blueberries, Great Value Cut Leaf Spinach. Lunch: Burger King Impossible Whopper (No Bun). Dinner: Omission Pale Ale, Great Value Broccoli Florets, Rosarita Refried Beans, Spanish Rice, Trader Joe's Chile Relleno. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 0.9 lb a week
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