Weigh In record (no journal entry) for 20 January 2011
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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811 kcal
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Fat: 23.86g | Prot: 53.67g | Carb: 114.48g.
Breakfast: Apples, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Bananas , Water . Lunch: Kiwi Fruit, Pico De Gallo Salsa, Baked or Broiled Salmon, Onions , Water , Walnuts, Sugar Snap Peas, Yellow Summer Squash. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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