gasfather's Journal, 20 January 2011

299.5 lb Lost so far: 34.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 55.25g | Prot: 119.42g | Carb: 159.53g.   Breakfast: Pork Loin (Tenderloin), Sprouted Rye Bread. Lunch: Oranges, Turkey Breast Meat. Dinner: chili. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), ham, Chewy Lowfat Granola Bars. more...

4094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...