Weigh In record (no journal entry) for 20 January 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1308 kcal
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Fat: 30.44g | Prot: 53.75g | Carb: 218.49g.
Breakfast: Bananas , Natural Almonds 100 Calorie Pack, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt. Lunch: Fiberful Dried Fruit Bar - Apple Blueberry, Clementines, Garbanzo Beans, Portabella Mushrooms , Onions , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Broccoli , Crumbled Goat Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter, Natural Almonds 100 Calorie Pack, Egg White , Dried Fruit Mixture. more...
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1438 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Makiczek's weight history
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