Weigh In record (no journal entry) for 20 January 2011
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2088 kcal
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Fat: 62.69g | Prot: 174.03g | Carb: 225.68g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Chocolate Deluxe High Protein Bar, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product, smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter, BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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2564 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 8/mph - 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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