Weigh In record (no journal entry) for 14 November 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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2348 kcal
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Fat: 73.64g | Prot: 147.74g | Carb: 271.58g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Blue Diamond Almond Breeze Chocolate, Brown Rice (Medium-Grain, Cooked), CytoSport 100% Whey Protein - Vanilla, Publix Premium Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Sugar, Birds Eye Voila! Garlic Chicken, Egg, Betty Crocker Sugar Cookie Mix. more...
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steady weight
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