ejswank's Journal, 14 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 85.22g | Prot: 64.04g | Carb: 368.46g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Pizza with Meat, Honest Tea Honest Ade Pomegranate Blue, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...