Easy Edub's Journal, 14 November 2013

Shocked it wasn't more weight lost. I really did well with my water and exercise this week. Started incorporating weights and Ab exercises. I will try to eat more calories but still keep my carbs at 20grams or less. Tricky…. Tricky!

163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 71.19g | Prot: 88.70g | Carb: 111.25g.   Breakfast: Florida Oranges, Farmland Foods Special Select Ham Steak, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Taco Bell Mexican Pizza, Jennie-O Turkey Drumstick. Dinner: Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2015 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 20 minutes. more...