| November 2014 |
| Thu 13th: |
1079 *
|
72%
|
fat: 51.30g |
| |
protein: 41.48g |
| |
carbs: 119.19g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
520 *
|
35%
|
fat: 39.91g |
| |
protein: 29.87g |
| |
carbs: 7.16g |
|
-
|
-
|
| Thu 30th: |
866 *
|
58%
|
fat: 43.99g |
| |
protein: 79.00g |
| |
carbs: 48.38g |
|
2392*
|
 1526
|
| Wed 29th: |
902 *
|
60%
|
fat: 35.23g |
| |
protein: 96.06g |
| |
carbs: 60.85g |
|
1990*
|
1088
|
| Tue 28th: |
1331 *
|
89%
|
fat: 74.15g |
| |
protein: 92.32g |
| |
carbs: 79.97g |
|
1909*
|
578
|
| Mon 27th: |
693 *
|
46%
|
fat: 24.23g |
| |
protein: 77.61g |
| |
carbs: 45.25g |
|
2095*
|
1402
|
| May 2014 |
| Mon 19th: |
656 *
|
44%
|
fat: 33.44g |
| |
protein: 36.84g |
| |
carbs: 54.25g |
|
-
|
-
|
| Mon 12th: |
573 *
|
38%
|
fat: 23.49g |
| |
protein: 45.76g |
| |
carbs: 40.62g |
|
-
|
-
|
| Sun 11th: |
683 *
|
46%
|
fat: 27.61g |
| |
protein: 62.74g |
| |
carbs: 48.98g |
|
-
|
-
|
| January 2014 |
| Mon 6th: |
216 *
|
14%
|
fat: 7.08g |
| |
protein: 35.34g |
| |
carbs: 0.00g |
|
1970*
|
1754
|
| December 2013 |
| Fri 13th: |
160 *
|
11%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 9th: |
509 *
|
34%
|
fat: 23.47g |
| |
protein: 27.47g |
| |
carbs: 48.43g |
|
1937*
|
1428
|
| Fri 6th: |
119 *
|
8%
|
fat: 3.99g |
| |
protein: 18.34g |
| |
carbs: 1.10g |
|
2073*
|
1954
|
| Wed 4th: |
301 *
|
20%
|
fat: 7.59g |
| |
protein: 28.09g |
| |
carbs: 28.83g |
|
-
|
-
|
| Tue 3rd: |
1045 *
|
70%
|
fat: 57.56g |
| |
protein: 74.17g |
| |
carbs: 63.99g |
|
2060*
|
1015
|
| Mon 2nd: |
857 *
|
57%
|
fat: 42.26g |
| |
protein: 70.00g |
| |
carbs: 54.66g |
|
2150*
|
1293
|
| November 2013 |
| Tue 26th: |
359 *
|
24%
|
fat: 25.57g |
| |
protein: 17.53g |
| |
carbs: 20.12g |
|
-
|
-
|
| Mon 25th: |
1364 *
|
91%
|
fat: 64.45g |
| |
protein: 81.29g |
| |
carbs: 115.82g |
|
2330*
|
966
|
| Fri 22nd: |
426 *
|
28%
|
fat: 23.65g |
| |
protein: 5.28g |
| |
carbs: 46.48g |
|
-
|
-
|
