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I stopped counting for a few days, and the result is staying steady. I think I need to get back on track and count everyday. I need the accountability to stay focused. Good news is no gain, but I need to step up my exercise game and see where that goes. So far I've exercised everyday this week, and today I'll do the same.
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2015 kcal
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Fat: 89.30g | Prot: 72.37g | Carb: 235.53g.
Breakfast: Dry Roasted Sunflower Kernels with Sea Salt, Fit & Active Vitality Cereal with Strawberries, Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Tuscan Garden Real Bacon Bits, Happy Farms Deluxe American Cheese Slices, Egg. Dinner: english breakfast te, sugar, whole milk, Beef Stock, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Deutsche Kuche Spatzle, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Snickers Snickers Bar (1.86 oz), Lay's Barbecue Potato Chips, Gala Apples, Freshire Farms Baby Cut Carrots. more...
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2163 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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