Weigh In record (no journal entry) for 14 November 2013
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270.0 lb
Lost so far: 19.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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1501 kcal
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Fat: 56.63g | Prot: 127.94g | Carb: 126.92g.
Breakfast: Alacer Corp Emergen-C Super Orange, Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds), Full Circle Organic Cranberry Juice. Lunch: Sue Bee Honey, Peanut Butter, 100% Whole Wheat Bread, Kroger Deli Thin Smoked Turkey Breast, Dried Seaweed, Frieda's Baby Bok Choy, Cooked Carrots (from Fresh), Hy-Top Small Whole Beets. Dinner: Tanimura & Antle Radish, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Boots Mixed Nuts & Raisins, Tomatoes, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
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losing 7.0 lb a week
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