AnnThom - Member

AnnThom

Joined September 2013

Posts

120

Following

Followers

Weight History

Start Weight

289.0 lb

Lost so far: 28.4 lb

Current Weight

260.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 85.6 lb

AnnThom's Weight History

view AnnThom's complete history

AnnThom's Latest Member Challenges

An apple a day... or just a nice fruit!

status:	Completed
ended:	10 Feb 14
view progress

One-derland in 2014

status:	Completed
ended:	07 Apr 14
view progress

view all AnnThom's challenges

Following

	sierra1167
	last weighin: gaining 0.2 lb a week

	ErinJosie
	last weighin: gaining 1.1 lb a week

AnnThom's Latest Posts

Thoughts on alcohol
One thing none of you mentioned is that not all alcohol calories or even the general makeup of the drink is the same just like in food. Once or twice a week I have a glass or 2 at the most of red wine. Generally speaking the next day, I have lost at least half a pound if not a whole. I DO NOT contribute drinking the wine to weight loss, it is a whole picture kind of thing. I didn't eat tons of food as well. Like most things if you are going to drink or eat, you have to consider what it is. I could eat 1500 calories of junk all day and gain weight, but if I eat 1500 of good food then I loose. If you can't drink and NOT over eat then don't drink. Someone else made the comment earlier that if you are looking for a reason to drink and trying to make weight loss work too, then there is a problem way beyond getting healthy and calorie intake. One other factor is the very next day after drinking you need to consume a lot more water. Moderation in all things healthy and even smaller amounts in things not healthy.

posted 28 Jan 2014, 09:49

Looking for a fitness buddy to keep me motivated
Am available as a buddy. " Wink

. You need to put in your stats and keep an accurate food diary. This helps motivate you and helps others see where you need help.

posted 28 Jan 2014, 09:39

Is it true?
I second everything you said. In addition, healthy fats often times take away sugar cravings. Besides, if God didn't think we should eat choc, he wouldn't have created it to begin with. Moderation in all things.

posted 28 Jan 2014, 09:37

Need some support.
Welcome Erin. Have a healthy day.

posted 27 Jan 2014, 07:29

Cinnamon - Does it really affect your metabolism?
Started taking cinnamon tablets along with the tons of other vitamins I take every morning. Also drink Cinnamon tea in the afternoon. Hope this isn't just hype.

posted 08 Jan 2014, 08:03

AnnThom has submitted 5 posts

AnnThom's Recent Food & Exercise

	1 serving Clif Bar Mojo Bar - Peanut Butter Pretzel
	1/2 serving Spring Valley Omega 3 Fish Oil
	1/2 serving Simply Orange 100% Pure Orange Juice
	Exercise machine (fast)
	Shopping
	Walking (slow) - 2/mph