Weigh In record (no journal entry) for 14 November 2013
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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1594 kcal
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Fat: 31.56g | Prot: 108.25g | Carb: 211.91g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: O'Boy original, Lettmelk 5 dl, Eple Golden Delicious 175 g, Riskaker First Price, Magerost kylling Kavli 10g. more...
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gaining 17.0 lb a week
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