GMark2's Journal, 14 November 2013

280.0 lb Lost so far: 8.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1199 kcal

Fat: 53.77g | Prot: 126.28g | Carb: 55.36g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Flaxseed Seeds, Nature's Way Alive! Ultra Shake - Vanilla. Lunch: McCormick Mcmex Mayonesa with Lime Juice Mayonnaise, Onions, Celery, Inglehoffer Cream Stye Horseradish, Hard-Boiled Egg, Skinless Chicken Breast. Dinner: Star Miniature Pepperoncini, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Sweet Slice Smoked Ham, Lowfat (1-2% Fat) Cottage Cheese, Boar's Head Lacey Swiss Cheese. Snacks/Other: Sclafani Greek golden pepperoncini, Divina olives stuffed with blue cheese, Tuna Salad. more...

3456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...