Weigh In record (no journal entry) for 20 January 2011
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1491 kcal
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Fat: 37.06g | Prot: 108.87g | Carb: 160.01g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Hamburger helper. Dinner: mgd64, shrimp, select harvest. Snacks/Other: Gala Apple (Medium). more...
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3084 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 46 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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gaining 2.8 lb a week
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