hireed's Journal, 14 November 2013

120.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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595 kcal

Fat: 16.13g | Prot: 30.68g | Carb: 90.17g.   Breakfast: Blueberries (Unsweetened, Frozen), Orange Juice (Bottled or in a Carton, Canned), Oatmeal, White Chia Seeds. Lunch: Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples, White Chia Seeds. Dinner: Chicken or Turkey and Noodles (Mixture), Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Mandarin Orange (Canned or Frozen), Green Snap Beans (Frozen). Snacks/Other: Cappuccino. more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...