Weigh In record (no journal entry) for 14 November 2013
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150.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1359 kcal
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Fat: 49.77g | Prot: 161.99g | Carb: 63.66g.
Breakfast: Boneless Skinless Chicken Breasts, Scrambled Egg, Colby Cheese, Gala Apples. Lunch: Total 0% Greek Yogurt, Cooked Spaghetti Squash (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gala Apples. more...
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gaining 5.6 lb a week
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