Weigh In record (no journal entry) for 20 January 2011
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1524 kcal
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Fat: 61.99g | Prot: 199.61g | Carb: 52.26g.
Breakfast: pastrami, whole wheat roll, 97% Fat Free Turkey Breast Slices, Green Tea. Lunch: palm hearts, green tea, avocado, lettuce, Chicken Breast. Dinner: stuffed chicken, black olives, artichoke heart, lettuce, tuna fish. Snacks/Other: pro complex. more...
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3521 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 9 hours, Sitting - 2 hours. more...
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losing 0.0 lb a week
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