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pauney

Start Weight:	(03 Aug 09) 176.0 lb
Current Weight:	(20 Jan 11) 165.0 lb
Goal Weight:	160.0 lb

following: pauney's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Sep 09

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How often should I weigh myself?
Once a week, the same day of the week, as soon as you wake up. That is what I do, and it works very good. Good luck.

posted 14 Sep 2009, 20:59

Exercise videos to refer to online?
You Tube, exercises. Good Luck.

posted 14 Sep 2009, 20:56

Breakfast
2 slices of Arnold whole wheat bread, any kind, all of them are almost the same with honey turkey, two big slices, this one tastes very good. Smart Balance butter, the light version (just a spoon, no more than that), tea with no fat milk, brown sugar. That is around 450 calories, little fat, totally healthy. Good luck. As an option, add a banana.

posted 14 Sep 2009, 20:55

posted 14 Sep 2009, 20:54

How much can your weight fluctuate during the day/from day to day?
Fluctuations occur many times during the day, so try to measure your weight the same day of the week in the morning as soon as you wake up. That is what I've done so far, when you lose weight, you notice it. The belt doesn't lie. That is all. I hope this help you, good luck.

posted 14 Sep 2009, 20:46

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08 August 2009

you can do it.

on diet pauney's own diet

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pauney's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 cup, shredded or chopped lettuce
	1 serving pro complex
	Walking (moderate) - 3/mph
	Sitting
	Walking (moderate) - 3/mph

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