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pauney
pauney
Joined September 2009
Posts
9
Following
0
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Weight History
Start Weight
176.0 lb
Lost so far:
11.0 lb
Current Weight
165.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
5.0 lb
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pauney's Weight History
view pauney's complete history
pauney's Latest Posts
How often should I weigh myself?
Once a week, the same day of the week, as soon as you wake up. That is what I do, and it works very good. Good luck.
posted
14 Sep 2009, 20:59
Exercise videos to refer to online?
You Tube, exercises. Good Luck.
posted
14 Sep 2009, 20:56
Breakfast
2 slices of Arnold whole wheat bread, any kind, all of them are almost the same with honey turkey, two big slices, this one tastes very good. Smart Balance butter, the light version (just a spoon, no more than that), tea with no fat milk, brown sugar. That is around 450 calories, little fat, totally healthy. Good luck. As an option, add a banana.
posted
14 Sep 2009, 20:55
Breakfast
2 slices of Arnold whole wheat bread, any kind, all of them are almost the same with honey turkey, two big slices, this one tastes very good. Smart Balance butter, the light version (just a spoon, no more than that), tea with no fat milk, brown sugar. That is around 450 calories, little fat, totally healthy. Good luck. As an option, add a banana.
posted
14 Sep 2009, 20:54
How much can your weight fluctuate during the day/from day to day?
Fluctuations occur many times during the day, so try to measure your weight the same day of the week in the morning as soon as you wake up. That is what I've done so far, when you lose weight, you notice it. The belt doesn't lie. That is all. I hope this help you, good luck.
posted
14 Sep 2009, 20:46
pauney has submitted 5 posts
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pauney's Recent Food & Exercise
1 serving pro complex
1 serving stuffed chicken
1 serving black olives
Walking (moderate) - 3/mph
Sitting
Bicycling (very fast) - 17.5/mph
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