Weigh In record (no journal entry) for 14 November 2013
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2013:
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903 kcal
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Fat: 21.67g | Prot: 147.18g | Carb: 36.25g.
Breakfast: Metamucil Sugar Free Metamucil, Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil (3). Lunch: Nature Made Triple Omega, birdseye spinach steamfresh, birds eye steamfresh asian, kraft fat free mozz, cascadian farms broccoli, egg beaters, Nature Made Triple Omega. Dinner: Nature Made Fish Oil (3), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nature Made Fish Oil (3), Hershey's Special Dark Cocoa, Chobani 0% Plain Greek Yogurt (6 oz). more...
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2201 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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