Weigh In record (no journal entry) for 14 November 2013
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2244 kcal
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Fat: 73.47g | Prot: 90.91g | Carb: 302.44g.
Breakfast: Migros Ruchbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee, Lasagne mit Fleisch. Dinner: Anna's Best Trockenfleisch. Snacks/Other: Milch 2% Fett, Kaffee, Stollen. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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