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I think I figured out that my body reacts to what I did the previous week. I can eat crappy one week and have a loss, but the next week I can eat good and stay the same or even have a gain. Maybe I am full of it lol. Stay safe everyone
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181.2 lb
Lost so far: 56.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2413 kcal
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Fat: 80.07g | Prot: 151.33g | Carb: 285.52g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Gold Emblem Popping Corn. Snacks/Other: General Mills Honey Nut Cheerios, Ruffles Cheddar & Sour Cream Potato Chips. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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