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136 pm
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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417 kcal
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Fat: 6.39g | Prot: 63.37g | Carb: 27.43g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Steamed or Boiled Shrimp, Cabbage. Snacks/Other: Strawberries, Devonsheer Melba Rounds - Onion. more...
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gaining 7.0 lb a week
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