Weigh In record (no journal entry) for 19 January 2011
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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738 kcal
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Fat: 24.30g | Prot: 22.91g | Carb: 108.10g.
Breakfast: starbucks caramel apple cider. Lunch: whole wheat pasta, macaroni grill spinach artichoke, pasta marinara. Dinner: Dragon Roll. more...
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losing 11.2 lb a week
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