Weigh In record (no journal entry) for 19 February 2021
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110.8 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1557 kcal
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Fat: 115.00g | Prot: 81.89g | Carb: 51.83g.
Dinner: Parmesan Cheese (Shredded), Nigerian Stew, House Foods Tofu Shirataki Noodles. Snacks/Other: Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, 365 Organic Old-fashioned Rolled Oats, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds. more...
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losing 7.0 lb a week
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 Comments
Morning Liv☀️☕️☕️☀️ Happy Friday 💜💚
19 Feb 21 by member: jcmama777
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Nice loss... is it from shivering in the cold? LOL
19 Feb 21 by member: CarbAbuser
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Good morning you two!!! Having my coffee Jen. Jo, probably.LOL.. I am getting my runs in for sure. Temperatures are getting better. Apparently we will get plus degrees (Celsius) this weekend.
19 Feb 21 by member: liv001
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19 Feb 21 by member: jcmama777
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19 Feb 21 by member: morganstuart
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I deleted the spam post but it still looks visible to me. Thanks Morgan!
19 Feb 21 by member: liv001
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Can't imagine being in such cold weather. You are doing great. Have always appreciated you so much.
19 Feb 21 by member: Snowwhite100
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Thanks Ms Snowwhite. Hope things are well with you
19 Feb 21 by member: liv001
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Nice drop. Glad it will be warming up a bit for you. I can see the spam post too. They are so annoying.
19 Feb 21 by member: kattay
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glad it's warming up, Liv. also, stomp.
19 Feb 21 by member: Katsolo
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Hello Liv001, thank you for your support. We are sorting thing's out and we will. I have noticed you have gone below your target very well done it's good to see. How did you do it also what foods have you been eating? Very best wishes Mel.
20 Feb 21 by member: merry mel
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Thanks ladies. Merry Mel sounds good. I am keto and have been low carbing for years now. I really enjoy it. I keep active outdoors when I can.
20 Feb 21 by member: liv001
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