ejswank's Journal, 13 November 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 113.04g | Prot: 97.83g | Carb: 180.08g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dannon Activia Yogurt, Beef Meatballs. Dinner: Kashi Chewy Granola Bars - Peanut Peanut Butter, Dannon Activia Yogurt, Cheddar Cheese. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...