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One lb. down! Wahoo!!
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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865 kcal
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Fat: 18.50g | Prot: 29.50g | Carb: 139.00g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Original Baked Potato Chips, Lettuce, Banana Peppers, Olive Oil Blend, 6" Italian White Bread, Turkey Breast Meat. Dinner: Pasta Sides - Stroganoff. Snacks/Other: no sugar added chocolate ice cream. more...
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losing 2.3 lb a week
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