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usmaniaa
Journal
13 Nov 13
usmaniaa's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1196 kcal
Fat: 36.20g | Prot: 68.08g | Carb: 163.62g.
Breakfast:
Oat Bran Cereal made with Milk, Tea with Milk.
Lunch:
Butter or Sugar Biscuit, Hot and Sour Soup.
Dinner:
Khichdi, Tea with Milk, Rice Pudding.
more...
2822 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 30 minutes.
more...
steady weight
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usmaniaa's weight history
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