| December 2013 |
| Thu 5th: |
936 *
|
49%
|
fat: 41.12g |
| |
protein: 44.06g |
| |
carbs: 109.03g |
|
2822
|
 1886
|
| Wed 4th: |
1640 *
|
75%
|
fat: 53.33g |
| |
protein: 76.08g |
| |
carbs: 231.27g |
|
2822
|
1182
|
| Tue 3rd: |
1792 *
|
81%
|
fat: 67.84g |
| |
protein: 80.31g |
| |
carbs: 231.26g |
|
2822
|
1030
|
| Mon 2nd: |
1577 *
|
72%
|
fat: 57.49g |
| |
protein: 78.18g |
| |
carbs: 203.03g |
|
2822
|
1245
|
| Sun 1st: |
1491 *
|
68%
|
fat: 56.74g |
| |
protein: 57.64g |
| |
carbs: 186.73g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1005 *
|
46%
|
fat: 32.85g |
| |
protein: 73.79g |
| |
carbs: 102.20g |
|
-
|
-
|
| Fri 29th: |
879 *
|
40%
|
fat: 32.27g |
| |
protein: 43.43g |
| |
carbs: 103.97g |
|
2822
|
1943
|
| Thu 28th: |
1296 *
|
59%
|
fat: 43.43g |
| |
protein: 32.40g |
| |
carbs: 192.21g |
|
2822
|
1526
|
| Wed 27th: |
1972 *
|
90%
|
fat: 80.43g |
| |
protein: 61.31g |
| |
carbs: 255.99g |
|
2822
|
850
|
| Tue 26th: |
1677 *
|
76%
|
fat: 66.42g |
| |
protein: 83.16g |
| |
carbs: 188.99g |
|
2822
|
1145
|
| Mon 25th: |
286 *
|
13%
|
fat: 10.85g |
| |
protein: 12.92g |
| |
carbs: 34.43g |
|
2822
|
2536
|
| Sun 24th: |
1714 *
|
78%
|
fat: 75.91g |
| |
protein: 62.45g |
| |
carbs: 195.75g |
|
2265
|
551
|
| Sat 23rd: |
1328 *
|
60%
|
fat: 60.86g |
| |
protein: 50.81g |
| |
carbs: 145.82g |
|
2265*
|
937
|
| Fri 22nd: |
1261 *
|
57%
|
fat: 70.22g |
| |
protein: 64.44g |
| |
carbs: 119.29g |
|
2822*
|
1561
|
| Thu 21st: |
1739
|
79%
|
fat: 75.55g |
| |
protein: 73.51g |
| |
carbs: 197.34g |
|
2822
|
1083
|
| Wed 20th: |
1308 *
|
59%
|
fat: 33.30g |
| |
protein: 47.05g |
| |
carbs: 222.33g |
|
2822
|
1514
|
| Tue 19th: |
1128 *
|
51%
|
fat: 35.32g |
| |
protein: 37.85g |
| |
carbs: 171.69g |
|
2822
|
1694
|
| Mon 18th: |
1752 *
|
80%
|
fat: 68.27g |
| |
protein: 68.08g |
| |
carbs: 217.27g |
|
2822
|
1070
|
| Sun 17th: |
1561 *
|
71%
|
fat: 56.38g |
| |
protein: 70.22g |
| |
carbs: 197.08g |
|
2265
|
704
|
| Sat 16th: |
1580 *
|
72%
|
fat: 59.60g |
| |
protein: 49.76g |
| |
carbs: 215.07g |
|
2265*
|
685
|
