GMark2's Journal, 13 November 2013

283.0 lb Lost so far: 5.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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1139 kcal

Fat: 37.88g | Prot: 133.17g | Carb: 68.08g.   Breakfast: Dannon Light & Fit Greek - Cherry, Nature's Way Alive! Ultra Shake - Vanilla. Lunch: Red Salsa, Skinless Chicken Breast, Hard-Boiled Egg, Inglehoffer Cream Stye Horseradish. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Boar's Head Lacey Swiss Cheese, Boar's Head Sweet Slice Smoked Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mozzetta mezzetta European smoked Gouda style cheese stuffed olives, Milk (Nonfat), Nature's Plus Spiru-Tein Whey. Snacks/Other: Tuna Salad, Sclafani Greek golden pepperoncini, Divina olives stuffed with blue cheese. more...

4279 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...